Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, walnuts, or cashews for a nutritious snack that fills you up.

You can see the food pyramid here,” Kennedy said during a press conference, gesturing to the chart behind him. “It’s ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health. Most Americans don’t meet recommended daily fiber intake, risking digestion ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

MADISON (WKOW) – As the new year approaches, a survey from the Physicians Committee for Responsible Medicine shows that half of American adults plan to start new diets. Dietitians, however, caution ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...