Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Why you might be feeling irritable, anxious and craving sweet treats after the holidays. Blood sugar is not something to fear or fixate on. It is simply part of the mechanism your body uses to deliver ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...