Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Why you might be feeling irritable, anxious and craving sweet treats after the holidays. Blood sugar is not something to fear or fixate on. It is simply part of the mechanism your body uses to deliver ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner ...