Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

You'll spend less than $10 a month at some of these gyms.

Jacksonville's Seniors on a Mission has received a $25,000 grant from Comcast to support the nonprofit's evolving "technology popups" program for elders. The grant was one of 45, totaling $1 million, ...

ST. CHARLES, Mo. – Online bill pay is now available for Senior Tax Relief recipients in St. Charles County. Approximately 28,000 seniors are enrolled in the county’s Senior Tax Relief Program. Until ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...