"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Jordyn Wieber's first area of concentration for her No. 8 Arkansas Razorbacks gymnastics team this weekend? "Get through the ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...

Tulsa Community College is rolling out a new scholarship designed to remove one of the biggest barriers to higher education: cost. The TCC Advantage Scholarship will cover tuition and mandatory fees ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Estimate your federal taxes with our 1040 tax calculator and earn ...