Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

Balance Gym in Chestnut Hill has transformed into Balance Life expanding its offerings beyond the group classes and personal ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...