Mental Health Week starts off on Monday, January 19th with Blue Monday and Wednesday, January 21st, Bell Let's Talk Day, Bell Let's Talk Day ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

For cardio, strength, and muscle gains.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Zumba - Marble Candy Rush launches on Xbox, delivering colourful marble-shooter action across sweet dessert worlds packed ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

After their two sold-out reunion concerts, Sexbomb is scheduled to perform again for two shows on February 6 and 7 at the ...

Fit India’s flagship mass fitness movement 'Sundays on Cycle' (SoC), made a comeback to the national capital on Sunday. More ...

Fit India's flagship mass fitness movement, Sundays on Cycle (SoC), movement, made a vibrant comeback in the national capital on Sunday, even as more than 1000 people, among them 500 Young Leaders ...