I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.

Members of Belgian squad help push vehicle back onto road, joking that it 'probably wouldn't be possible with a bunch of ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

Keen to surge on with the successes that arrived in the second half of 2024, O'Connor was determined not to let an early-season illness get in the way, but when it lingered throughout the spring, he ...

Even if you want to get faster on the bike, copying pro cyclists isn't always advisable...But is their latest training tool too good to be true? We dive in to the pros and cons of heat training and ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

As a running coach and runner of more than 20 years, one of the hardest things you can ever hear is that you may never run again. But that’s exactly what happened to me when I suffered a big disc ...

LONDON, Oct 6 (Reuters) - Training ground car parks at top European soccer clubs are usually stacked with gleaming super cars but former Arsenal player Hector Bellerin prefers two wheels to four.

The Iowa public safety and corrections divisions have implemented a four-day Train the Trainer program that features gifted teachers with the Federal Department of Justice Bureau of Prisons, which is ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...