Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

On the night of February 1, 2002, a young girl was put to bed by her father around 10:30 p.m. Her home was quiet, familiar, and routine. Hours later, her mother returned to find a flashing alarm light ...

This article is written by a student writer from the Her Campus at U Mich chapter and does not reflect the views of Her Campus. Whether you wake up at 5 AM to journal, or hit snooze so many times your ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

The girls’ basketball season tipped off last week, with several girls showcasing their skills early in the season. Throughout the high school basketball season, the Morning Sun will recognize the area ...

The girls high school basketball season is off and rolling throughout Georgia and there are some strong teams looking to make their mark this year in the Greater Savannah area. Jenkins is coming off a ...

Since 1999 the Fremd and Hersey girls basketball teams have played in different divisions of the Mid-Suburban League and appeared in more title games than any other teams. On Thursday night in ...

In “Dust Bunny,” an imaginative 10-year-old named Aurora is terrified of the monster under her bed. It’s real to her, and when her parents vanish one night and their bedroom is torn to pieces, she’s ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost ...