The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Are You Secretly Damaging Your Skin By Picking? | Oz Health Do you pick at your skin in secret and feel unable to stop? In ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movem.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Habit Burger & Grill in Hesperia, has permanently closed after nearly a decade of operation. Customers are being directed to the nearest location in Victorville, which features a drive-through.

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

When the various components of the nutty Seattle two-point conversion are considered in light of the current rules, everything makes perfect sense. Making the outcome seem nonsensical (even though it ...

President Donald Trump's administration has proposed to tear up a Biden-era policy in a move that could deny permanent residency for lawful immigrants who rely on government benefits such as Medicaid.

In a reversal, President Trump says House Republicans should vote to release the Jeffrey Epstein files. In a post on his Truth Social platform late Sunday night, Mr. Trump wrote, "As I said on Friday ...