Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Rick Pitino said the backs of the St. John’s basketball team were up against the wall following its late game collapse on Saturday afternoon against Providence and the Red Storm played like it on ...

BELOIT — Fans in attendance at Johnny Watts Court at Barkin Arena Tuesday night would have been best advised to avoid a trip to the concession stand about midway through the second half. In fact, it ...

BOSTON – Monday night was a tale of two halves for the Celtics, and a reminder of how many different ways they can win. The opening half was built on defensive effort. The second half was powered by a ...

COLUMBUS, Ohio(AP) — Jaloni Cambridge finished with 18 points, Chance Gray scored 17 and No. 19 Ohio State pulled away in the second half to beat Rutgers 71-49 on Sunday. Cambridge made 7 of 18 shots ...

Jaloni Cambridge finished with 18 points, Chance Gray scored 17 and No. 19 Ohio State pulled away in the second half to beat Rutgers 71-49 COLUMBUS, Ohio -- Jaloni Cambridge finished with 18 points, ...

COLUMBUS, Ohio (AP) — Jaloni Cambridge finished with 18 points, Chance Gray scored 17 and No. 19 Ohio State pulled away in the second half to beat Rutgers 71-49 on Sunday. You must be logged in to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Norman Powell scored 25 points and the Miami Heat pulled away in the second half to beat Denver 147-123 in a game where the Nuggets saw superstar Nikola Jokic limp off the court with a knee injury.