Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...
Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...
5h
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
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