Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...

The Tampa Bay Rays have taken a step forward with plans for a new ballpark. The Hillsborough College board of trustees has voted to approve a non-binding agreement with the team. The ...

After Jayson Tatum's conspicuous workout during Monday's shootaround, Chris Forsberg ponders potential return dates for the ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

For visitors to Utah, Big Deal Outlet offers a shopping experience as memorable as any tourist attraction, though ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

NBC6 Anchor Sheli Muñiz sat down exclusively with Jessica Cristobal for an intimate conversation about what this week means ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...