Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

The salmon is marinated and placed in seaweed-lined muffin tins with rice for the perfect bite. This tasty appetizer is rich in protein, omega-3s and B12—perfect for parties or summer gatherings. With ...

Pro-climber Sasha DiGiulian is no stranger to overcoming major feats. She just became the first woman to free-climb the longest route of El Capitan. In the fall of 2020, she underwent her second hip ...

Did our AI summary help? It truly is the most wonderful time of the year, when a little bit of indulgence won’t hurt. But for those who want to keep it healthy and still have their sweet fix, French ...