Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

instruction Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left ...

We tested viral social media hacks for clearing ice off the windshield, including using vinegar or rubbing alcohol.

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

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Spend enough time in the Argives and the advertisements start to raise eyebrows. Cigars! Unregulated medical claims! Bowling alleys! Decades of issues (mostly) published on this day over the years ...

For those who are planning to travel by plane this holiday season, more than a ticket will be needed to board. Travelers now need a REAL ID-compliant identification to board a federally regulated ...

We are exposed to air pollution daily. When we step outside, we inhale pollutants from particulate matter (such as smoke or dust), burning fossil fuels, wildfires and more. For Lung Cancer Awareness ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Bodyweight Exercises I teach this simple three-move routine to senior ...

In weightlifting or calisthenics, an eccentric movement occurs when you lower the weight or lower your body, such as the downward portion of a pushup or the lowering of a dumbbell. A concentric ...