Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...
When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...
When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...
Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...
Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...
Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...
Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...
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