Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.  | Health ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart ...