To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A Chatterbait (AKA bladed jig or vibrating jig) is one of the most beloved "power fishing" lures in a bass angler’s arsenal. It combines the flash of a spinnerbait, the vibration of a crankbait, and ...

Title-chasing Napoli was surprisingly held to a 2-2 draw at home by relegation-threatened Hellas Verona on Wednesday as league leader Inter Milan increased its advantage at the top of Serie A. And it ...

There are 1,248 locations on the World Heritage List, from ancient cities to natural wonders. Visiting them is growing in popularity, as more travelers seek cultural immersion over sightseeing. A ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

In a major new study, researchers from Intermountain Health in Salt Lake City have found that weight loss drugs used by patients who have high triglycerides do not increase their risk of pancreatitis ...

CINCINNATI (WKRC) - The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain, according to Dr. Karthikeyan Kanagarajan, a sleep ...

I shot 80 arrows over a Garmin C1 chronograph, from point blank out to 50 yards, to find out how various factors, including arrow weight, draw weight, draw length, fletching, and tuning, affect arrow ...

In 2025, the average annual premium for family health coverage reached $26,993, an increase of $1,408 (6 percent) from the previous year. Covered workers contributed an average of 16 percent ($1,440) ...

WNBA players have lobbied for an increase in pay as they continue negotiations over a new collective bargaining agreement. Unless a new deal is reached by the time the CBA expires on Oct. 31, then a ...

The Chubby Chipmunk is a free-to-claim pet found on the right banner beside the Nuts NPC. The pet's passive trait makes it grow in size slowly and increase in weight as well. Players looking to speed ...

SAN FRANCISCO (AP) — When Ryan Lee first played mahjong two years ago, he got hooked. He dug out sets of the classic Chinese tile game from his parents’ house and brought them to San Francisco, where ...