The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The modern C-suite is moving past grit toward science-backed environmental wellness to end the day's chaos. Temi Ayodeji, ...

Pursuing professional golf means committing to a lifestyle built around discipline, patience, and constant self-assessment. If you already compete seriously and feel drawn to measuring yourself ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

It is difficult to survive in StarRupture when you have to deal with a hazardous environment that can burn you alive, Vermin ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several hours. Tackling 100m repeats at your top speed, meanwhile, demands stamina, ...

After the demo version of Monster Hunter Rise, time seemed to deliberately drag on more slowly. It seemed that Capcom showed just enough to whet the appetite, but not to give any satisfaction. And now ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...