Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the sun rises, challenges himself, and pushes past perceived limitations. In ...

SB737 teaches how to get rich fast while playing Minecraft hardcore. 'They make up logic': Trump faces backlash over strikes Dramatic manhunt caught on camera in Florida Millennial therapist has 1 ...

WOODHAVEN – Monroe’s boys swimming season made a splash in their season opener. The Trojans beat Ypsilanti 135-17, Woodhaven 94-88 and Dundee 111-69 on Tuesday, Dec. 9. Junior Jayce Hay led the way, ...

There's no feeling quite like taming a horse in Minecraft, trying to ride it back to your base, and being met with a huge body of water. The sinking feeling in your chest, knowing that you'll either ...

SALINE – In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and ...

As the Cal men’s swim team prepares to begin its second ACC campaign, its season has a familiar start to last year’s: the Triton Invitational. Hosted in sunny La Jolla, California, by UC San Diego, ...

ZEELAND - It will be tough to top Madison Ensing's past year. The Zeeland swimmer won Division 1 state titles in both the 50- and 100-yard freestyle events, was named Swimmer of the Year and committed ...

The Ames girls swimming and diving team wants to make the 2025 season a memorable one. It is the final season for Little Cyclones coach Joe Fisher, who was a longtime assistant under legendary coach ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

Ukrainian swimmer Vladyslav Bukhov knows better than anyone just how fine the margins in his sport can be. At just 21 years of age, the sprint swimmer claimed gold in the 50m freestyle at the 2024 ...