‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Central Armed Police Forces: The 58th edition of Fit India Sundays on Cycle is set to unfold on January 25 with a powerful ...