Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

China's industrial economy has demonstrated its resilience, vast potential and strong vitality over the past five years. The steady and positive trend bodes well for its development over the next five ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...