Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

Malaika Arora demonstrates a fusion of Vinyasa and Sivananda yoga, focusing on breath, balance and strength. (Image: instagram) Bollywood actress Malaika Arora, known for her holistic approach towards ...