Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here’s how it might work.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...