This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

The United States has informed Japan of its hope to additionally use heavy weapons, such as antitank missiles and rocket launchers, in the Marine Corps' live-fire training at five firing ranges of the ...

“The material is thick, durable, and perfect for everyday use.” The Jldtop Heavy-Duty Small Tool Bag is on sale for $9 at Amazon, half of its typical $19 price tag. This deal is good on the army green ...

A new congressional measure could require that the military services assign blast safety officers to help enforce safety rules and teach troops about the health risks of blast overpressure caused by ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

GRESHAM, Ore. — East Metro SWAT will conduct scenario-based training Thursday in the area of Southeast 184th Avenue and East Burnside Street in Gresham, according to police. The training will run from ...

The 2026 Spring Training schedules just dropped, setting fans and players up for an eventful start to the new season, come Feb. 20 in Scottsdale, Ariz. While many clubs and their loyal followers are ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

View post: One of REI's 'Crazy Light' Base Layer Shirts That Wicks Sweat 'Fast' Is on Sale for $31 This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic leather, and it ...

BURKE COUNTY, N.C. — Western Piedmont Community College in Burke County has been awarded nearly $480,000 to expand its heavy equipment operations training program. The Morganton Herald reported the ...