The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

A new review of studies has found that taking Tylenol during pregnancy doesn't increase the risk of autism, ADHD or intellectual disabilities — adding to the growing body of research refuting claims ...

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...

Daily spices readily available in our kitchen have been known for their numerous health benefits. Among them, ginger, also known as adrak in Hindi, has gained recognition in modern medicine over the ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle. The other day, I was giving a talk, and someone raised their hand. “What the heck ...

La Niña, a Pacific cooling pattern, has emerged for the fifth time in six years, threatening California with drought and disrupting global weather. Recent La Niña events have caused $258 billion to ...