Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be ...

Cases of the new “subclade K” super-flu are “ballooning” in the UK, said NHS England. Its latest figures show that the number of flu patients admitted to hospital is up 50% on the same period last ...

A new and potentially more severe variant of the flu, known as H3N2 subclade K, has reached the United States, prompting heightened vigilance from public health officials as the holiday season and ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

As flu season gets underway, global health experts are increasingly worried about a new strain of the virus that popped up in June — four months after the makeup of this year’s flu shots had been ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...