"And Just Like That" actress Nicole Ari Parker has worn iconic hairstyles through the decades. She told us the hair care ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's a beginner bodyweight workout to try ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

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Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

This at-home routine uses dumbbells to strengthen your lower body and core efficiently. #HomeWorkout #DumbbellTraining ...