Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Bigger Display. Max Clarity: A 1.5″ ultra-bright AMOLED display delivers exceptional clarity in any setting—whether in the gym, outdoors, or on the move. With up to 3,000 nits of peak brightness, the ...