Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Amazfit Active Max introduces a higher-precision training experience through BioCharge™ readiness insights, adaptive coaching, enhanced strength-training tracking, and comprehensive health metrics ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

Amazfit, a leading global smart wearable brand by Zepp Health (NYSE: ZEPP), today announces the Amazfit Active Max, the newest member of the Amazfit Active family. Built for everyday athletes and ...

The themes in Turkish writer Ayşegül Savaş’s new story collection, Long Distance, are easy to identify: displacement, disillusionment, disquiet. Things don’t go the way we’d planned, Savaş constantly ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...