Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 Elon Musk predicts saving ...

Oprah Winfrey flaunted her slimmed-down figure while stopping by the gym in the Santa Barbara area on Friday. The former talk ...

Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

After suffering from years of public fat shaming, Adelaide radio host Ryan “Burgo” Burgess is speaking out about his dramatic ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Country music star Jo Dee Messina has inspired fans with her latest video, showing her working hard to achieve her health and ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...