Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday. But ...