When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The COVID-19 virus is wreaking havoc across the world as a whole, but closer to home the virus has brought a standstill to the boxing world, with events all over the world being cancelled. Stefy Bull ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling system of dark storm drains that, while designed to protect the desert city from ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

There seems to be a misconception that Zuffa Boxing and TKO won’t work with other promoters or organizations in boxing this year but that maybe not the case. Maybe however for some of the in decline ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...