Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the form of promises to their gods. And the Romans linked January to Janus, the ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

When Lucy Dacus walked onstage at the Jan. 1 inauguration of New York’s new mayor, Zohran Mamdani, music fans watching at home perked up with excitement. Dacus herself was feeling some big jitters. “I ...

With its 5th season Monday on AcornTV, the Lucy Lawless “My Life is Murder” mysteries sustain a light, bright and breezy tone. Which isn’t as easy as it looks, despite being set in picturesque ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...