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Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Best high potency supplements: energy, gut health, clarity, immunity and more - Supplements that work as hard as you do.

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Magnesium plays a crucial role in keeping your body running smoothly, from your muscles and nerves to your blood pressure and immune system. However, many Americans aren’t getting enough, despite it ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...