If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

These Exercises Can Help You, Build Mental Resilience. Research conducted by neuroscientists indicates that developing mental resilience is more like a marathon, not a sprint. These six daily ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Mental exercise can reverse a brain change linked ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. Scientists have produced the first compelling evidence that ...

Older adults with normal thinking and memory did better mentally when they exercised and did brain-training activities. These activities worked better than doing nothing or just getting general health ...

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the brain-enhancing power of exercise, offering a science-backed, holistic path to ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...