Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

Active aging is possible with steady routines. These seven tips Boomers trust most focus on daily movement, strength and balance, joint friendly cardio, protein at every meal, flexible schedules, ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Cold weather may put extra strain on your muscles. Plant-based proteins can help them bounce back by providing key amino acids and antioxidants that may help fight inflammation, without relying on ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

The Smart Fit Method, a data-driven fitness and recovery experience aiming to revolutionizing how people train, this month will open its second Utah location, in Park City. The new studio, located at ...