Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Desmond Watson’s weight might now be his biggest asset. The Buccaneers signed the behemoth defensive tackle, who weighed in at 464 pounds during the draft process, to their practice squad Tuesday ...

The Denver Broncos made a surprise move last summer when they released inside linebacker Jonas Griffith as part of their cuts to get down to a 53-man roster in 2024. Three days after he was released, ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he underwent to play the role of Mark Kerr in the upcoming movie The Smashing ...