But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes. This 400-rep gauntlet is designed to spike hypertrophy, improve ...

Gov. Gretchen Whitmer this week announced that five Saginaw-based businesses will receive a combined $365,000 in workforce development grants through the Going PRO Talent Fund. Businesses receiving ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

The Training Center of Central Texas is partnering with Tesla for an event in Harker Heights Friday, Dec. 5. The event will take place from 10:30 a.m. to 4 p.m. Tesla will have a large lineup of ...

Originated from special-needs sports classes at Sensory Solutions of Long Island. Training staff features former pro lacrosse player Tom Kelly. For a group of entrepreneurial Long Island lacrosse ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Elizabethtown police said their initial investigation shows an SUV heading southbound hit a man who was walking in the vehicle’s lane of travel. Police said the man was found stabbed to death in the ...

LOUISVILLE, Ky. (WAVE) - President Trump has called him a simple-minded grandstander and a pathetic loser, but Kentucky Congressman Thomas Massie has nothing but praise for the commander in chief.