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I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Along with Stanley Quenchers and matcha lattes, Pilates is very much having a moment. It’s currently the aspirational exercise style of choice, as we collectively flock to aesthetic classes before ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.