Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

And, here's how to find your sweet spot for timing.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

We put them to the test during Pilates, cycling, and runs ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The exercise machine will help us meet those 2026 fitness goals - but it's high in demand.

Hailey Bieber was spotted leaving West Hollywood’s Architecture Cafe in a layered sports bra that added more whimsy to workout clothes.