Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Millions of Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) could be left scrambling for food come November if the government shutdown continues. SNAP, sometimes known as ...

In this episode, we talk with Melissa Burkhart, founder and president of Futuro Solido USA. We discuss her work in the benefits translation space and the crucial need for effective, culturally ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Businessmen Kevin and Scott Plank have sold their ownership interest in the Sagamore Pendry, a luxury hotel in Baltimore’s historic Fells Point, according to a company spokesperson. The deal was ...

The toll of caregiving can weigh heavily on employees, especially when they don't have proper support. Benefits and policies that help them manage day-to-day obligations as well as important decisions ...

Since at least 2012, a persistent internet rumor has claimed that U.S. Social Security payments are being renamed as "Federal Benefit Payments." In August 2025, the rumor spread again in various ...

Sir Keir Starmer has suffered the biggest blow to his leadership since coming into power a year ago after he was forced to abandon a key plank of his controversial benefit cuts in order to get them ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...