This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Millions of Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) could be left scrambling for food come November if the government shutdown continues. SNAP, sometimes known as ...

In this episode, we talk with Melissa Burkhart, founder and president of Futuro Solido USA. We discuss her work in the benefits translation space and the crucial need for effective, culturally ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Businessmen Kevin and Scott Plank have sold their ownership interest in the Sagamore Pendry, a luxury hotel in Baltimore’s historic Fells Point, according to a company spokesperson. The deal was ...

Look, I'm just going to say it: I don't have "perfect" skin. I've got hyperpigmentation, dark circles that give "I haven't slept since 2012," and acne that's more confident about making an appearance ...

With high-profile ERISA lawsuits on the rise, self-insured employers are under pressure to prove they're acting as responsible fiduciaries when it comes to managing prescription drug costs. Scripta ...