These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Perryman’s years-long fight against development now turns to a proposed power plant

Residents of Perryman, in Harford County, had already mobilized to fight the growing number of warehouses and truck traffic ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
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Forget squats: 5 simple exercises to build powerful leg strength after 60

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...