Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Mount Rainier, along with four other ice-capped mountains in the contiguous U.S., has shrunk since about 1980, said a study published in the journal Arctic, Antarctic and Alpine Research. Four of the ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

The Pacific Northwest’s highest peak is a little less lofty than it used to be, according to a new study. Mount Rainier is now 10 feet shorter than it was in the 1990s, according to a study in the ...

The summit has likely declined more than 20 feet, the study said. Mount Rainier, the active stratovolcano located in Washington state, is likely shrinking due to climate change, according to new ...

No, there was no “eruption threat” or sudden seismic tremor activity at Mount Rainier this week. But there is an eruption of backlash for a news article that stoked fears with some faulty reporting.

Mount Rainier is not getting ready to erupt, but scientists at the Pacific Northwest Seismic Network might blow their stacks over having to respond to a rumor about increased tremor activity at the ...

SEATTLE — Ice buildup on an antenna at Mount Rainier has led to false reports of increased tremor activity, according to the Pacific Northwest Seismic Network (PNSN). The signal is actually radio ...

Experts clarified that Mount Rainier was not at risk of eruption after widespread online speculation spread. Is Mount Rainier going to erupt? A “technical issue” of one seismometer produced a faulty ...

The highest point on Mount Rainier is no longer a perennially frozen ridge of ice and snow, but rather a mound of rocks located several hundred feet away. And this shift means the iconic peak is ...