Ryan Garcia has goals to dominate two totally different worlds — boxing AND streaming — telling TMZ Sports while he wants to be WBC champion, he’s also chasing internet validation. We caught up with ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Golf is a pastime for many professional athletes, but rarely is it used to train for a knockout performance in a fight. The ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in commercial real estate and taking college classes toward his sociology ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your entire life. This guide will show you exactly what to focus on.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...