Getting up before sunrise when it's dark and 39 degrees isn't most people's idea of motivation, but for a growing group of ...

Easily the brand's most impressive daily trainer, the Pegasus Premium dresses to impress with a refreshingly streamlined ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

This month reports emerged that the company had filed confidentially for a public listing and hired investment bankers to ...

Runners in Tempe are using a fitness app to launch a competition for a year’s supply of burritos. The Burrito League is a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...