Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign, ...

As New Year's resolutions falter under unrealistic expectations, Healing Spaces Psychological Services™ offers a ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she does. Compassion does not mean complacency,” Goslin explained. “It means ...

In recent years, there has been a growing recognition of the role compassion plays in mental health and psychological well-being. Among the various therapeutic approaches that center around this ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

JACKSONVILLE, Fla. – Self-care is a vital aspect of mental health, and we wanted to know who offered the best self-care in the Jacksonville area. “Therapy is a rare and personal experience and needs ...

A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it would wreck his chances of getting into a good college. Instead of lecturing ...

Compassion isn’t just a virtue - it may be the most powerful tool in therapy. Drawing from lessons revealed in near-death experiences, this video explores how compassion transforms both healing and ...