Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

DAVENPORT, Iowa (KWQC) - While we’re experiencing a milder winter, typically the winter months can put your outdoor exercise routine on hold. If you want to prevent packing on the pounds and keep ...

There is a lot riding on writing your master’s thesis. After all, it’s often the culmination of the previous year or two years’ work. This alone can make students feel an awful lot of pressure. Add to ...

The Dallas Cowboys' slim hopes of reaching the NFL playoffs were officially snuffed over the weekend, after the Philadelphia Eagles beat the Washington Commanders on Saturday afternoon to clinch the ...

The annual Commonwealth's Pearl Harbor Day Remembrance Ceremony paid tribute to U.S. history on Sunday, honoring thousands of Americans killed during the Pearl Harbor attack. Held in partnership with ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...