Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

We go over squat form plus variations to try.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it. Two popular workouts that are often compared for their benefits on bone density are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...